Live Durable Podcast
Learn insightful and actionable tips from expert guests that can help you navigate any change you want in regards to health, wellness and lifestyle. Follow us on instagram @live.epoch or visit www.yourepoch.com for more actionable information on how you can transform your life and begin to live durable.
Episodes
65 episodes
#65 - Be Strong First with Brett Jones
Brett Jones, MS, ATC, CSCS is StrongFirst's Director of Education and advisory board member with Functional Movement Systems. With over 25 years of experience, he continues to evolve his approach to training and teaching and is passionate about...
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1:16:11
#64 - Commit to Excellence with James Laughlin
James Laughlin is a former seven -time world champion turned high performance leadership coach. He coaches and trains CEOs, entrepreneurs and professional athletes and is the founder of the Leaders’ Mastermind. James is also the host of the Lea...
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1:03:54
#63 - Be Well with Bryce Wylde
Bryce Wylde BSc (hons), DHMHS is a leading health expert and clinician at VennMed in Toronto, co-founder of Youtrients and The DNA Co. Bryce is also the founder of mymmunity, a best-selling author, previous host of CTV's Wylde On Health, ...
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1:09:08
#62 - No Limitations with Andrew James
Andrew James is a level 1 fascial stretch therapist and Holistic Lifestyle Coach. Utilizing the tools he’s learned over the years he spent partaking in different disciplines; from break-dancing to capoeira, parkour, calisthenics, and Animal Flo...
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1:02:09
#61 - Proactive Precautions around Diabetes with Dr. Shawn Cazzell
Dr. Shawn Cazzell is a Podiatrist and fellowship trained diabetic foot salvage surgeon. He is also a published author, international speaker, has served on medical advisory boards, is heavily involved in the development of study and protocol de...
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1:06:39
#60 - An Olympian's Journey with Khamica Bingham
Khamica Bingham is a 100m sprinter, 2020 & 2016 Olympian, 2-time Pan Am medalist and holds 3 Canadian National records. She loves to help people to reach their full potential through motivational speaking and sports development training.
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55:40
#59 - Pay Yourself First with Stan Efferding
Stan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Colleg...
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1:12:52
#58 - Build Your Strengths with Chris Duffin
Chris Duffin is an inventor, thought leader, and entrepreneur in Health and Fitness. He has Co-Founded the globally recognized brand Kabuki Strength. Chris has invented multiple ‘game-changing’ products improving human biomechanics under load, ...
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1:08:31
#57 - Learn to Love Yourself with Kyle Reteff
Kyle Reteff went from suffering all forms of abuse, living in foster care and being an addict on the brink of suicide. Travelling to India to study Ayurveda and yogic philosophy led Kyle to discovering his purpose as a healer and has since tran...
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1:05:25
#56 - Find Relaxation with Olivia Carli
This is a special episode and is not our typical podcast conversation. This is a relaxation meditation provided by our good friend Olivia Carli.Olivia is a certified Guide, Teacher & Healer in the Mystery School Tradition. She...
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51:46
#55 - Live Heroic with Ben Fanelli
Ben Fanelli is a former Canadian hockey player who had dreams of playing in the National Hockey League until his career took a scary turn after sustaining a serious head injury. After moving on from hockey, Ben has utilized his knowledge ...
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1:23:50
#54 - Be a Better You with Clark Bartram
Clark Bartram is the former host of "American Health & Fitness", which was seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitn...
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1:10:57
#53 - Sleep Better, Live Better with Dr. Kirk Parsley
Dr. Kirk Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving ...
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1:16:58
#52 - Get Back on Track with Christine Capella
Christine Capella is an online confidence and wellness coach. She helps her clients find their inner warrior, push through their greatest struggles to build confidence and helps them discover who they truly are meant to become. Christine ...
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1:02:56
#51 - Integrate Your Health with Dr. Marvin Singh
Marvin Singh, M.D is an Integrative Gastroenterologist in San Diego, California, and a Member of the Board and Diplomate of the American Board of Integrative Medicine. Dr. Singh was trained by Andrew Weil, M.D., a pioneer in the field of integr...
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1:03:53
#50 - Find Wellness While Walking with Carolyn Cohen
Carolyn Cohen is a health coach of over 10 years who brings influences from her business career, love of positive psychology and principles of root cause medicine to her practice. After having seen enough clients struggle with outwardly-dictate...
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1:10:36
#49 - Calm Your Body with Desiree Lotz
Desiree Lotz is a trained detox specialist that has been helping people understand more about their bodies and how they are affected physically and mentally. She has been helping people with their bodies for more than 40 years including g...
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1:05:02
#48 - Navigate Your Change
In this episode we share a previous recording in which our Founder Jason was a guest on Let's chAT: an Athletic Therapy Podcast with James Gardiner. Gain insight and understanding through this conversation as to how Jason navigated ...
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1:05:48
#47 - Take Inventory of Your Life with John Pruna
John Pruna is a Performance and Mindset Coach from Dallas, TX. He is also an entrepreneur and the co-founder of Rare Breed Academy. This company's mission is focused on helping others master the trinity of mindset, habit, and fitness thro...
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1:08:22
#46 - Find Strength with Tony Gentilcore
Tony Gentilcore, CSCS, is a personal trainer located in Boston, MA. He's one of the co-founders of Cressey Sports Performance where he was a strength coach from 2007-2015. He now owns and operates a private personal training studio - CORE - in ...
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1:00:28
#45 - Stay Inspired with Benjamin Donlow
Benjamin “Diesel” Donlow is an actor, motivational speaker, entrepreneur and model known for his inspirational content through his platform DieselDonlow. This brand focuses on creating merchandise, films, music and collaborations with inspirati...
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1:05:39
#44 - Find Your Rhythm with MJ Renshaw
MJ Renshaw is the founder of Earth Connection Oil, a transdermal probiotic supplement company and the founder of The Being Method, a course which explores the science of energy healing. The Being Method is for anyone interested in explori...
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1:08:25
#43 - You're Never Alone with Paul Marlow
Paul Marlow grew up as a gifted athlete which led him to being drafted by the Toronto Blue Jays and becoming a 2-sport athlete in college. Not until later on did he realize how much of a toll those years took on his mental health especially whe...
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1:02:04
#42 - Find Calm in Chaos with Ashley Orr
Ashley Orr helps others tap into their own healing properties, manage stress, anxiety and optimize performance using the power of their breath and the cold. She discovered first hand how powerful the Wim Hof Method was during a time where she w...
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56:03
#41 - Heal Yourself with Dr. Kelly Lamoreaux
Dr. Kelly Lamoreaux has been featured on The Doctor's Show, Fox and CBS. She is a celebrity cosmetic Dentist, entrepreneur (CEO of Abs After Babies), sports nutritionist, personal trainer, diastasis-recti expert and mom of 4. She currently live...
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58:39