Live Durable Podcast
Learn insightful and actionable tips from expert guests that can help you navigate any change you want in regards to health, wellness and lifestyle. Follow us on instagram @live.epoch or visit www.yourepoch.com for more actionable information on how you can transform your life and begin to live durable.
Live Durable Podcast
#59 - Pay Yourself First with Stan Efferding
Stan Efferding is an IFBB Professional Bodybuilder and World Record Holding Powerlifter, holding the title as the World's Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training High School, Collegiate, and Professional athletes for over 25 years. Stan is also the founder of "The Vertical Diet" a transformational book that can help individuals make significant changes in diet, fitness and overall lifestyle.
Connect with Stan:
Website | Here
YouTube | Here
Instagram | Here
Connect with EPOCH:
Shop Our Grass Fed Whey Protein Isolate | Here
Instagram | @live.epoch
Website | www.yourepoch.com