#42 - Find Calm in Chaos with Ashley Orr

Ashley Orr helps others tap into their own healing properties, manage stress, anxiety and optimize performance using the power of their breath and the cold. She discovered first hand how powerful the Wim Hof Method was during a time where she was struggling with symptoms of PTSD. She learned directly from  the Iceman and became one of Canada’s first certified Wim Hof instructors in 2018. Since then Ashley has had the opportunity to work with Wim Hof and has impacted thousands of lives around the world with her breathwork, meditations and cold immersions.


Connect with Ashley
Instagram | Here
Email  | Here
Find a Wim Hof Instructor | Here
Stay Unbounded | Here

Radboud University Study on Wim Hof Method | Here


Connect with EPOCH:
Shop Our New Grass Fed Whey Protein Isolate | Here
A percentage of proceeds from sales will go to Youth Mental Health Canada

Instagram | @live.epoch
Website | www.yourepoch.com